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FAQS

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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

While I am not a registered dietician, I can help provide nutritional guidance and strategies based on experience and scientific evidence as a part of your individualized workouts. Every client's nutritional needs are different, as is their body composition. I can help you understand what best suits your needs.

HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

I provide expertise from personal experiences as a professional athlete, and share my knowledge gained from the worlds top coaches, trainers, nutrition specialists and fellow athletes. I train by focusing initially on correcting physical imbalances, imparting an understanding of body movement, and creating a base to move forward with training. I think of it as coaching the person before training the person. 

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

  • Kettle Bells

  • Medicine Balls

  • Exercise Mat

  • Exercise Bands

  • Swim Bands

  • Additional or different equipment may be recommended on an individual basis

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