PEDRAZA PERFORMANCE TRAINING
Inspire. Challenge. Motivate.
Pain-Free Performance Training for Runners, Swimmers, Cyclists & Active Adults.
Runners and Cyclists who want to build strength and conditioning, improve efficiency, and train consistently without recurring pain or performance plateaus
Swimmers and aquatic athletes seeking structured dryland training to develop strength, power, mobility, and joint durability that supports speed, stroke efficiency, and long-term shoulder health
Active adults looking to improve movement quality, stability, and overall physical capacity so they can train, work, and stay active without breakdown or chronic discomfort.
FAQS
Find the Answers
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
While I am not a registered dietician, I can help provide nutritional guidance and strategies based on experience and scientific evidence as a part of your individualized workouts. Every client's nutritional needs are different, as is their body composition. I can help you understand what best suits your needs.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
I provide expertise from personal experiences as a professional athlete, and share my knowledge gained from the worlds top coaches, trainers, nutrition specialists and fellow athletes. I train by focusing initially on correcting physical imbalances, imparting an understanding of body movement, and creating a base to move forward with training. I think of it as coaching the person before training the person.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
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Kettle Bells
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Medicine Balls
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Exercise Mat
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Exercise Bands
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Swim Bands
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Additional or different equipment may be recommended on an individual basis