PEDRAZA PERFORMANCE TRAINING
Inspire. Challenge. Motivate.
Pain-Free Performance Training for Runners, Swimmers, Cyclists & Active Adults.
Runners and Cyclists who want to build strength and conditioning, improve efficiency, and train consistently without recurring pain or performance plateaus
Swimmers and aquatic athletes seeking structured dryland training to develop strength, power, mobility, and joint durability that supports speed, stroke efficiency, and long-term shoulder health
Active adults looking to improve movement quality, stability, and overall physical capacity so they can train, work, and stay active without breakdown or chronic discomfort.
SERVICES OFFERED
At Pedraza Performance Training, we specialize in crafting personalized programs that enhance speed, endurance, and strength, tailored to support your unique fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our dynamic and developmentally appropriate workouts are designed to meet you where you are and elevate you to where you want to be.
With a background in competitive swimming, including representing Team USA in open water events, and years of experience coaching athletes of all levels, we offer a holistic approach that integrates training, nutrition, and recovery strategies. Our mission is to inspire, challenge, and motivate you to achieve your full potential.
Join us at Pedraza Performance Training and embark on a journey towards improved performance and well-being. Together, we'll turn your fitness aspirations into achievements.
SERVICES OFFERED
Virtual or In-person
GROUP TRAINING
Have friends you want to train and grow with? Training will still be catered towards individual goals, but done in a group environment. Training includes strength, functional mobility, and stretching. You can each join from different time zones and locations through a virtual format or we can meet at a personal gym. Contact me directly to learn more info and get you started with a free one-hour assessment.
Pool & Open Water
SWIM TRAINING
There’s no better low impact way to develop strength, flexibility and balance than through swimming. Contact me today and learn how swimming can help you and improve your overall health and wellness goals. Location details provided after first initial meeting and assessment.
Virtual or In-person
PERSONAL TRAINING & NUTRITION COACH
One on one training designed to improve strength, coordination, and wellbeing. These sessions will be individualized and adaptable in order to reach your fitness goals and include strength, functional mobility, and stretching. Contact me to get you started with a free one-hour assessment. Be proud of making this step in taking charge of your health.